{"id":1314,"date":"2022-04-18T13:53:26","date_gmt":"2022-04-18T13:53:26","guid":{"rendered":"https:\/\/idealab.rs\/?p=1314"},"modified":"2022-05-06T11:25:30","modified_gmt":"2022-05-06T11:25:30","slug":"halsofordelar-med-mork-choklad-ar-det-verkligen-bra-for-dig","status":"publish","type":"post","link":"https:\/\/idealab.rs\/sv\/halsofordelar-med-mork-choklad-ar-det-verkligen-bra-for-dig\/","title":{"rendered":"H\u00c4LSOF\u00d6RDELAR MED M\u00d6RK CHOKLAD - \u00c4R DET RIKTIGT BRA F\u00d6R DIG?"},"content":{"rendered":"

Alla bra saker du har h\u00f6rt om m\u00f6rk choklad \u00e4r sanna. Den har kraften att skydda v\u00e5rt hj\u00e4rta och tillhandah\u00e5lla v\u00e4rdefulla mineraler som vi beh\u00f6ver f\u00f6r v\u00e5r goda h\u00e4lsa. Halten antioxidanter i m\u00f6rk choklad \u00e4r h\u00f6gre \u00e4n vissa av de s\u00e5 kallade "supermatarna". Fr\u00e5gan uppst\u00e5r - har m\u00f6rk choklad sin m\u00f6rka sida? Som i allt annat b\u00f6r du vara m\u00e5ttlig h\u00e4r, s\u00e5 m\u00f6rk choklad b\u00f6r inte konsumeras i stora m\u00e4ngder, trots dess h\u00e4lsof\u00f6rdelar. Ordspr\u00e5ket "allt med m\u00e5tta" \u00e4r sant n\u00e4r det kommer till \u00e4ven m\u00f6rk choklad.<\/p>\n

\"\"
\u0160ta je tamna \u010dokolada?<\/strong><\/figcaption><\/figure>\n

Choklad \u00e4r gjord av kakaob\u00f6nor. Efter sk\u00f6rd fr\u00e5n tr\u00e4det tas spannm\u00e5len bort fr\u00e5n baljan, fermenteras, torkas och rostas. B\u00f6norna mals till en kakaomassa eller sprit som kan pressas till kakaosm\u00f6r och kakaokaka f\u00f6r malning till pulver. Kakaosprit kan kombineras med kakaosm\u00f6r, cheddar och vanilj f\u00f6r att g\u00f6ra m\u00f6rk choklad. \u00c4ven k\u00e4nd som vanlig choklad, andelen kakaofast\u00e4mnen klassificerar m\u00f6rk choklad. F\u00f6r att marknadsf\u00f6ras som m\u00f6rk choklad m\u00e5ste den inneh\u00e5lla minst 70% kakao.<\/p>\n

 <\/p>\n

Ursprung och historia<\/strong><\/h4>\n

Kakaob\u00f6nan har en historia p\u00e5 4 000 \u00e5r. Forntida inka- och mayah\u00e4rskare drack sm\u00e5 m\u00e4ngder upp till 50 g\u00e5nger om dagen f\u00f6r att f\u00f6rmedla virilitet, trots sin bittra smak. Det tros ocks\u00e5 \u00f6ka energi, fokus, uth\u00e5llighet och fokus. P\u00e5 1500-talet \u00f6verv\u00e4gdes kakaob\u00f6nor
\ns\u00e5 v\u00e4rdefulla att de blev valuta. 1828 uppfann en holl\u00e4ndsk kemist en kakaopress som kunde pressa kakaosm\u00f6ret ur den rostade b\u00f6nan och mala den till ett fint pulver. Pulvret kunde blandas med andra ingredienser och h\u00e4llas i formar s\u00e5 att det kunde \u00e4tas ist\u00e4llet f\u00f6r att drickas. Den f\u00f6rsta \u00e4tbara chokladkakan tillverkades i Storbritannien 1847.<\/p>\n

\"\"<\/p>\n

Bekr\u00e4ftade f\u00f6rdelar med m\u00f6rk choklad<\/strong><\/h4>\n

Det \u00e4r ingen \u00f6verraskning att m\u00f6rk choklad har h\u00e4lsof\u00f6rdelar. I hundratals \u00e5r har kakao konsumerats f\u00f6r dess medicinska egenskaper. Vi har nu forskning som kommer att st\u00f6dja v\u00e5ra gamla f\u00f6rf\u00e4ders tankar.<\/p>\n

 <\/p>\n

HJ\u00c4RTH\u00c4LSA<\/strong><\/h4>\n

Flavanoler och magnesium i m\u00f6rk choklad h\u00e5ller blodk\u00e4rlen \u00f6ppna och reglerar hj\u00e4rtats arbete, vilket f\u00f6rb\u00e4ttrar det kardiovaskul\u00e4ra systemet. Studien fann att att \u00e4ta choklad tv\u00e5 eller flera g\u00e5nger i veckan minskade risken f\u00f6r f\u00f6rkalkat plack i art\u00e4rerna med 32%.<\/p>\n

DIABETES<\/strong><\/h4>\n

Till skillnad fr\u00e5n andra former av choklad s\u00e4nker den m\u00f6rka varianten niv\u00e5n av cheddar i blodet. Kakao g\u00f6r kroppen mer k\u00e4nslig f\u00f6r insulin, vilket minskar risken f\u00f6r typ 2-diabetes.<\/p>\n

HJ\u00c4RNENS FUNKTIONER<\/strong><\/h4>\n

M\u00f6rk choklad \u00f6kar blodfl\u00f6det till hj\u00e4rnan och minskar inflammation. Mineralerna i choklad har visat sig minska risken f\u00f6r Alzheimers sjukdom och demens.<\/p>\n

BLODTRYCK<\/strong><\/h4>\n

Det \u00e4r inte bara hj\u00e4rtat som har nytta av flavanolerna och magnesiumet i m\u00f6rk choklad, blodtrycket kan ocks\u00e5 s\u00e4nkas. L\u00e4gre blodtryck minskar risken f\u00f6r stroke, hj\u00e4rt- och k\u00e4rlsjukdomar och demens.<\/p>\n

ASTMA<\/strong><\/h4>\n

Personer med astma kanske inte upplever f\u00f6rtr\u00e4ngda luftv\u00e4gar och bronkospasm s\u00e5 ofta efter att ha konsumerat choklad p\u00e5 grund av koffein, teobromin och teofyllin.<\/p>\n

DET HJ\u00c4LPER ATT F\u00d6REBYGGA KARIES<\/strong><\/h4>\n

Att \u00e4ta m\u00f6rk choklad kan till och med skydda dina t\u00e4nder eftersom teobromin h\u00e4rdar tandemaljen.<\/p>\n

FIXAR ST\u00c4MNINGEN<\/strong><\/h4>\n

M\u00f6rk choklad kan \u00f6ka serotonin- och endorfinniv\u00e5erna och p\u00e5 s\u00e5 s\u00e4tt f\u00f6rb\u00e4ttra ditt hum\u00f6r och din k\u00e4nsla av v\u00e4lbefinnande.<\/p>\n

L\u00e5ter bra, eller hur? Som choklad\u00e4lskare rekommenderar vi att du v\u00e4ljer m\u00f6rk choklad. Ju h\u00f6gre andel kakao, desto mindre socker kommer den att ha. Som ett av v\u00e5ra senaste tillskott i butiken \u2013 m\u00f6rk choklad gjord p\u00e5 kakao fr\u00e5n Costa Rica. Har 80% bra
\nkakaoinneh\u00e5ll. Kom ih\u00e5g att dessa choklad erbjuder en unik upplevelse. S\u00e4g hej till n\u00f6je och adj\u00f6 till \u00f6verfl\u00f6diga kalorier!<\/strong><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0>>> BES\u00d6K V\u00c5R NETBUTIK <<<\/a><\/strong><\/h3>","protected":false},"excerpt":{"rendered":"

Sve dobre stvari koje ste \u010duli o crnoj \u010dokoladi su ta\u010dne. Ima mo\u0107 da za\u0161titi na\u0161e srce i obezbedi vredne minerale koji su nam potrebni za na\u0161e dobro zdravlje. Nivo antioksidanata u tamnoj \u010dokoladi je vedi od neke od takozvanih \u201csuperhrana\u201d. Postavlja se pitanje – da li tamna \u010dokolada ima i svoju tamnu stranu? Kao […]<\/p>\n","protected":false},"author":48,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[107],"tags":[168,173,170,169,172,164,165,163,167,171,166],"class_list":["post-1314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-02hero","tag-100-organska-cokolada","tag-cokolada-bez-secera","tag-crna-cokolada","tag-kvalitetna-tamna-cokolada","tag-najbolje-tamne-cokolade","tag-organska-tamna-cokolada","tag-rucno-pravljena-tamna-cokolada","tag-tamna-cokolada","tag-tamna-cokolada-cena","tag-tamna-cokolada-prodaja","tag-tamna-cokolada-srbija"],"acf":[],"_links":{"self":[{"href":"https:\/\/idealab.rs\/sv\/wp-json\/wp\/v2\/posts\/1314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealab.rs\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealab.rs\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealab.rs\/sv\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/idealab.rs\/sv\/wp-json\/wp\/v2\/comments?post=1314"}],"version-history":[{"count":6,"href":"https:\/\/idealab.rs\/sv\/wp-json\/wp\/v2\/posts\/1314\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/idealab.rs\/sv\/wp-json\/wp\/v2\/posts\/1314\/revisions\/1417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idealab.rs\/sv\/wp-json\/wp\/v2\/media\/1316"}],"wp:attachment":[{"href":"https:\/\/idealab.rs\/sv\/wp-json\/wp\/v2\/media?parent=1314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealab.rs\/sv\/wp-json\/wp\/v2\/categories?post=1314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealab.rs\/sv\/wp-json\/wp\/v2\/tags?post=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}