{"id":1314,"date":"2022-04-18T13:53:26","date_gmt":"2022-04-18T13:53:26","guid":{"rendered":"https:\/\/idealab.rs\/?p=1314"},"modified":"2022-05-06T11:25:30","modified_gmt":"2022-05-06T11:25:30","slug":"zdravstvene-prednosti-tamne-cokolade-jesu-li-zaista-dobre-za-vas","status":"publish","type":"post","link":"https:\/\/idealab.rs\/hr\/zdravstvene-prednosti-tamne-cokolade-jesu-li-zaista-dobre-za-vas\/","title":{"rendered":"ZDRAVSTVENE DOBRODI TAMNE \u010cOKOLADE \u2013 JE LI VAM STVARNO DOBRA?"},"content":{"rendered":"

Sve dobre stvari koje ste \u010duli o tamnoj \u010dokoladi su istinite. Ima mo\u0107 za\u0161tititi na\u0161e srce i osigurati vrijedne minerale koji su nam potrebni za dobro zdravlje. Razina antioksidansa u tamnoj \u010dokoladi ve\u0107a je od neke od takozvanih "superhrana". Postavlja se pitanje \u2013 ima li tamna \u010dokolada i svoju tamnu stranu? Kao i u svemu, i ovdje treba biti umjeren, pa se tamna \u010dokolada ne smije konzumirati u velikim koli\u010dinama, unato\u010d njezinim zdravstvenim prednostima. Izreka "sve umjereno" zvu\u010di istinito \u010dak i kada je rije\u010d o tamnoj \u010dokoladi.<\/p>\n

\"\"
\u0160ta je tamna \u010dokolada?<\/strong><\/figcaption><\/figure>\n

\u010cokolada se pravi od zrna kakaovca. Nakon \u017eetve sa stabla, zrno se uklanja iz mahune, fermentira, su\u0161i i pe\u010de. Zrna se melju u kakao masu ili liker koji se mo\u017ee pre\u0161ati kako bi se napravio kakao maslac i kakao kola\u010d za mljevenje u prah. Kakao liker se mo\u017ee kombinirati s kakao maslacem, cheddarom i vanilijom za izradu tamne \u010dokolade. Poznata i kao obi\u010dna \u010dokolada, postotak \u010dvrste tvari kakaovca klasificira tamnu \u010dokoladu. Da bi se reklamirala kao tamna \u010dokolada, mora sadr\u017eavati najmanje 70% kakaovca.<\/p>\n

 <\/p>\n

Podrijetlo i povijest<\/strong><\/h4>\n

Zrno kakaovca ima povijest dugu 4000 godina. Drevni vladari Inka i Maja pili su male koli\u010dine i do 50 puta dnevno kako bi pokazali mu\u017eevnost, unato\u010d gorkom okusu. Tako\u0111er se vjeruje da pove\u0107ava energiju, fokus, izdr\u017eljivost i fokus. U 1500-ima su se razmatrala zrna kakaovca
\ntoliko vrijedni da su postali valuta. Godine 1828. nizozemski kemi\u010dar izumio je pre\u0161u za kakao koja je mogla istisnuti kakao maslac iz pr\u017eenog zrna i samljeti ga u fini prah. Prah se mogao pomije\u0161ati s drugim sastojcima i sipati u kalupe tako da se mo\u017ee jesti, a ne piti. Godine 1847. u Britaniji je napravljena prva jestiva \u010dokoladica.<\/p>\n

\"\"<\/p>\n

Potvr\u0111ene dobrobiti tamne \u010dokolade<\/strong><\/h4>\n

Nije iznena\u0111enje da tamna \u010dokolada ima zdravstvene prednosti. Stotinama godina kakao se konzumira zbog njegovih ljekovitih svojstava. Sada imamo istra\u017eivanje koje \u0107e poduprijeti misli na\u0161ih davnih predaka.<\/p>\n

 <\/p>\n

ZDRAVLJE SRCA<\/strong><\/h4>\n

Flavanoli i magnezij u tamnoj \u010dokoladi odr\u017eavaju otvorene krvne \u017eile i reguliraju rad srca te pobolj\u0161avaju rad kardiovaskularnog sustava. Studija je otkrila da jedenje \u010dokolade dva ili vi\u0161e puta tjedno smanjuje rizik od kalcificiranih naslaga u arterijama za 32%.<\/p>\n

DIJABETES<\/strong><\/h4>\n

Za razliku od drugih oblika \u010dokolade, crna varijanta sni\u017eava razinu cheddara u krvi. Kakao \u010dini tijelo osjetljivijim na inzulin, \u0161to smanjuje rizik od dijabetesa tipa 2.<\/p>\n

FUNKCIJE MOZGA<\/strong><\/h4>\n

Tamna \u010dokolada pove\u0107ava dotok krvi u mozak i smanjuje upalu. Dokazano je da minerali u \u010dokoladi smanjuju mogu\u0107nost Alzheimerove bolesti i demencije.<\/p>\n

KRVNI TLAK<\/strong><\/h4>\n

Nije samo srce ono koje koristi od flavanola i magnezija u tamnoj \u010dokoladi, krvni tlak tako\u0111er se mo\u017ee sniziti. Ni\u017ei krvni tlak smanjuje rizik od mo\u017edanog udara, kardiovaskularnih bolesti i demencije.<\/p>\n

ASTMA<\/strong><\/h4>\n

Osobe s astmom mo\u017eda ne\u0107e tako \u010desto do\u017eivjeti su\u017eene bronhalne prolaze i bronhospazam nakon konzumiranja \u010dokolade zbog kofeina, teobromina i teofilina.<\/p>\n

POMA\u017dE U SPRE\u010cAVANJU KARIJESA<\/strong><\/h4>\n

Konzumiranje tamne \u010dokolade mo\u017ee \u010dak za\u0161tititi va\u0161e zube jer teobromin stvrdnjava zubnu caklinu.<\/p>\n

POPRAVLJA RASPOLO\u017dENJE<\/strong><\/h4>\n

Tamna \u010dokolada mo\u017ee pove\u0107ati razinu serotonina i endorfina i tako pobolj\u0161ati va\u0161e raspolo\u017eenje i osje\u0107aj blagostanja.<\/p>\n

Zvu\u010di dobro, zar ne? Kao ljubitelji \u010dokolade, preporu\u010damo odabir tamne \u010dokolade. \u0160to je ve\u0107i postotak kakaovca, to \u0107e imati manje \u0161e\u0107era. Kao jedan od na\u0161ih najnovijih dodataka u trgovini \u2013 tamna \u010dokolada napravljena s kakaom iz Kostarike. Ima 80% dobar
\nsadr\u017eaj kakaa. Zapamtite, ove \u010dokolade nude jedinstveno iskustvo. Pozdravite u\u017eitak i zbogom vi\u0161ku kalorija!<\/strong><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0>>> POSJETITE NA\u0160U ONLINE TRGOVINU <<<\/a><\/strong><\/h3>","protected":false},"excerpt":{"rendered":"

Sve dobre stvari koje ste \u010duli o crnoj \u010dokoladi su ta\u010dne. Ima mo\u0107 da za\u0161titi na\u0161e srce i obezbedi vredne minerale koji su nam potrebni za na\u0161e dobro zdravlje. Nivo antioksidanata u tamnoj \u010dokoladi je vedi od neke od takozvanih \u201csuperhrana\u201d. Postavlja se pitanje – da li tamna \u010dokolada ima i svoju tamnu stranu? Kao […]<\/p>\n","protected":false},"author":48,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[107],"tags":[168,173,170,169,172,164,165,163,167,171,166],"class_list":["post-1314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-02hero","tag-100-organska-cokolada","tag-cokolada-bez-secera","tag-crna-cokolada","tag-kvalitetna-tamna-cokolada","tag-najbolje-tamne-cokolade","tag-organska-tamna-cokolada","tag-rucno-pravljena-tamna-cokolada","tag-tamna-cokolada","tag-tamna-cokolada-cena","tag-tamna-cokolada-prodaja","tag-tamna-cokolada-srbija"],"acf":[],"_links":{"self":[{"href":"https:\/\/idealab.rs\/hr\/wp-json\/wp\/v2\/posts\/1314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idealab.rs\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idealab.rs\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idealab.rs\/hr\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/idealab.rs\/hr\/wp-json\/wp\/v2\/comments?post=1314"}],"version-history":[{"count":6,"href":"https:\/\/idealab.rs\/hr\/wp-json\/wp\/v2\/posts\/1314\/revisions"}],"predecessor-version":[{"id":1417,"href":"https:\/\/idealab.rs\/hr\/wp-json\/wp\/v2\/posts\/1314\/revisions\/1417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idealab.rs\/hr\/wp-json\/wp\/v2\/media\/1316"}],"wp:attachment":[{"href":"https:\/\/idealab.rs\/hr\/wp-json\/wp\/v2\/media?parent=1314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idealab.rs\/hr\/wp-json\/wp\/v2\/categories?post=1314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idealab.rs\/hr\/wp-json\/wp\/v2\/tags?post=1314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}